domsli22_

new year, same me

simple minimalist habits that will improve your life

• focus on the essentials of your day.
• start organizing your days.
• write a diary to organize your ideas and thoughts, discard those that no longer benefit you.
• focus on the things that are in your control.
• practice detachment (things, people, situations)
• make a list of your priorities, what you need at this moment (can be objects and situations too)
• get rid of everything you no longer use.
• purchase/consume items that will be useful in your daily life.
• tidy up your room or the place where you spend most of your time, create a serene and inspiring space.
• create a capsule closet
• digital and mental detox
• spend less time on social media or watching tv, instead read more or spend time outdoors.
• leave out of your life everything that is consuming you or doing you any kind of harm (people, social networks, habits).
• be grateful every day.
• live in the present moment.
• practice meditation and mindfulness.

guide to get organized and create habits in your life

maybe you think that with your current pace of life, all those things you have to do in the day, it is impossible to create a healthier lifestyle, that's only for people who have money or a lot of free time and it is not so, the key is in the organization and planning of your days, but more importantly: that you really want to level up.

steps to start.

1. eliminate your beliefs, "it's not possible", "it's not a realistic lifestyle", "it's not possible", or "it's not a realistic lifestyle". if you really want to improve there are no excuses, the only limits are created by you.
2. what are your goals? what do you want to achieve with all this? the most important thing is to have a healthy lifestyle, but besides that, it may bring you closer to future goals or become your best version to achieve what you want, whatever it is, with bad habits you can not succeed.
3. plan your days and get organized, you don't need much for this, you can get a weekly planner or write the night before in a to-do list what you have to do the next day, create a routine from that, incorporate into your days those new habits, you always have 30 minutes or 1 hour for exercise, for example, everything is a matter of organizing yourself, but remove the thought of "i don't have time".
4. create your own lifestyle, you can be inspired by what you see in social media but may not fit you or what you want to achieve, it is easier than it seems, you just have to be clear about what you would like and from there start with new habits or activities, just think: what would make the best version of myself?
5. start now, do not wait for tomorrow, start organizing how your day will be tomorrow, what things would you like to try, start with 5 minutes of yoga? read that book that you have postponed for a long time? do it and little by little create a routine. for example, you can start by going for a walk for 30 minutes 3 days a week, reading a book at least 15 minutes before bedtime, changing the convenience food for a healthier option and so with everything.

and enjoy the process, not the result, the important thing is to be happy with our life and lead a healthy pace, not the result we want to get, that will come but meanwhile, it is important to enjoy the small improvements that we are incorporating in our day to day.

small habits that you should incorporate into your new lifestyle.

• drink plenty of water during the day
• create good sleep schedules (you don't have to get up early, but get enough sleep to have energy the next day)
• replace junk food for healthier options.
• do any kind of exercise every day.
• read things that nourish your mind.
• limited time on social media, only consume that which is positive.
• stop talking bad about others and yourself.
• be aware of your health and self-worth.
• meditate before waking up and before sleeping.
• write a diary or keep a record of your days, so you can also motivate yourself and see your progress.
• whatever makes you happy and is beneficial to you.

having a healthy lifestyle always has to be beneficial for you, you don't have to follow to the letter other people's routines or my recommendations, you don't have to force yourself to do things you don't like, just find what you enjoy and it will benefit you in the future, but always focus on you and what is best for you 🤍

by matreeena